Suzeque's Journal, 05 April 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 19.62g | Prot: 36.57g | Carb: 67.35g.   Lunch: HEB Frozen Mixed Fruit, Light Fat Free Yogurt - Strawberry Orange Sunrise, Light Orange Juice. Dinner: Beef Chow Mein or Chop Suey, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2140 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...