Olbez's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
202.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2339 kcal Fat: 84.23g | Prot: 93.44g | Carb: 308.60g.   Breakfast: Raspberry Soda, Probiotic Drink Coconut, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Lamb Gyro Sandwich. Dinner: Hot Ham and Cheese Sandwich on Bun, Phish Food Ice Cream, Philly Steak & Cheese. more...
2617 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Olbez's own diet   gaining 2.8 lb a week

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