msamericanpie's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
985 kcal Fat: 79.98g | Prot: 60.77g | Carb: 11.58g.   Lunch: Chicken Breast, Lettuce, Peanuts in Shell (Shell Not Eaten), Beef Steak, Butter (Salted), Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Sargento Mild Cheddar Slices, Butter. more...
on diet Atkins   losing 7.0 lb a week

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