msamericanpie's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
985 kcal Fat: 79.98g | Prot: 60.77g | Carb: 11.58g.   Lunch: Beef Steak, Chicken Breast, Peanuts in Shell (Shell Not Eaten), Lettuce, Butter (Salted), Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Sargento Mild Cheddar Slices, Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

No recent activity.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

travelcat recorded a Weigh In at 196.2 lb.
Zattanna1 recorded a Journal Entry and a Weigh In at 216.0 lb.
rtwing40 recorded a Weigh In at 156.0 lb.
NoreneCleary recorded a Journal Entry and a Weigh In at 148.0 lb.
newnormal updated their Food Diary.
Sissynini13 recorded a Weigh In at 174.0 lb.
Shari22 recorded a Weigh In at 116.8 lb.
Murphyla commented on PattiUnleashed's Journal Entry.