msamericanpie's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
148.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
985 kcal Fat: 79.98g | Prot: 60.77g | Carb: 11.58g.   Lunch: Unsweetened Iced Tea, Butter (Salted), Lettuce, Chicken Breast, Beef Steak, Peanuts in Shell (Shell Not Eaten), Sweet'N Low Sweet'n Low. Snacks/Other: Sargento Mild Cheddar Slices, Oscar Mayer Beef Hot Dogs Franks, Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

msamericanpie recorded a Weigh In at 160.0 lb.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.3 lb.
ieremia recorded a Weigh In at 192.0 lb.
bbosch30 recorded a Weigh In at 115.1 lb.
reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.