jenng154's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1898 kcal Fat: 98.12g | Prot: 75.54g | Carb: 185.80g.   Breakfast: Instant Grits, Bacon (Cured, Pan-Fried, Cooked), Coke Zero, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Classic (20 oz), Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: WSHBN 1000 ISLE DRS, Fajita Chicken Strips, Coke Zero, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chunk Chewy Granola Bar. more...
2514 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jenng154's own diet   losing 2.0 lb a week



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