jenng154's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1898 kcal Fat: 98.12g | Prot: 75.54g | Carb: 185.80g.   Breakfast: Instant Grits, Bacon (Cured, Pan-Fried, Cooked), Coke Zero, Egg Omelet or Scrambled Egg with Cheese. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Coca-Cola Classic (20 oz). Dinner: WSHBN 1000 ISLE DRS, Fajita Chicken Strips, Coke Zero, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Chocolate Chunk Chewy Granola Bar. more...
2514 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jenng154's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenng154's own diet



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

jenng154 updated their Food Diary.
jenng154 recorded a Weigh In at 232.0 lb.
jenng154 recorded a Weigh In at 235.0 lb.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

gsama2014 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 206.6 lb.
2227Gwen commented on star71_'s Journal Entry.
HCB supported billtech66's Weigh In.
SmoothieGal77 updated their Food Diary.
ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.
Connoni updated their Food Diary.