jenng154's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1898 kcal Fat: 98.12g | Prot: 75.54g | Carb: 185.80g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coke Zero, Bacon (Cured, Pan-Fried, Cooked), Instant Grits. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Coca-Cola Classic (20 oz). Dinner: Fajita Chicken Strips, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, WSHBN 1000 ISLE DRS, Coke Zero. Snacks/Other: Chocolate Chunk Chewy Granola Bar. more...
2514 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jenng154's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenng154's own diet



jenng154's weight history


jenng154's Recent Activity

jenng154's Own Activity

jenng154 recorded a Weigh In at 228.0 lb.

jenng154's Buddies

No recent activity.

Other Member Diet Recent Activity

namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.