skinnyjean_envy's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
181.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1529 kcal Fat: 115.90g | Prot: 102.17g | Carb: 17.85g.   Breakfast: Coffee, Toasted Sesame Oil, Soy Sauce, No Calorie Sweetener, Minced Garlic, Canned Chunk Chicken Breast, Olive Oil, Young Green Onions (Tops Only), Cauliflower, Cream (Half & Half), Heavy Cream. Lunch: Pork Rinds, Giant Beef Stick. Dinner: Ground Beef 73/27, Grill Mates Montreal Steak Seasoning, Garlic & Herb Spaghetti Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shedd's Spread Original, Extra Sharp Cheddar Cheese. more...
2189 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week



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