VaNurse's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
233.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Modified Daniel Fast   losing 0.5 lb a week

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VaNurse joined challenge STRONGER IN 12 WEEKS.
VaNurse recorded a Weight Entry at 226.2 lb.
VaNurse joined challenge a 30 minute walk a day helps muscles stay.

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