MarianMonRose's Journal, 05 April 2013

Todays food

Coffee
Ojibwa Tea
Plenty of water (1 1/2 - 2 smart water bottles)

Breakfast
-Apple & banana
-Overnight Oat bran chia seed and almond milk cereal

Lunch/Dinner
-Large salad with everything in it (spinach, mushroom, carrots, butternut squash, onion, red pepper, green pepper, tomatoes, asparagus, & cucumber) dressing soy sauce and garlic (small amount of dried edamame)
-salmon (both regular in salad & small portion smoked)
-baby carrots
-tbsp avocado


104.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 April 2013:
1034 kcal Fat: 16.58g | Prot: 53.15g | Carb: 178.74g.   Breakfast: Bananas, Bob's Red Mill Chia Seed, Arrowhead Mills Organic Oat Bran Flakes Cereal, Gala Apples. Lunch: Master Choice Baby Carrots, Avocados, Fresh Express Baby Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Bananas, Pineapple, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Vanilla, Honey, Strawberries, Lowfat and Low Sugar Whipped Cream Substitute (from Powder). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MarianMonRose's own diet



MarianMonRose's weight history


MarianMonRose's Recent Activity

MarianMonRose's Own Activity

No recent activity.

MarianMonRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelle1442 supported slcabrera's Weigh In.
XshapeshiftX supported 1887923's Weigh In.
jmb3450 commented on Nikihampton's Journal Entry.
jackiethomas updated their Exercise Diary.
Eden6 supported Yolanda9179's Journal Entry.
federale01 recorded a Weigh In at 216.0 lb.
AZ Julie recorded a Weigh In at 149.0 lb.
Somebody Else recorded a Journal Entry.