Emying's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1300 kcal Fat: 87.51g | Prot: 53.88g | Carb: 70.54g.   Breakfast: Beef Sausage, Egg White, Mozzarella Cheese. Lunch: Meatless Spinach Quiche, Glazed Munchkin, Glazed Chocolate Cake Munchkin, Jelly Filled Munchkin. more...
on diet Emying's own diet   losing 0.5 lb a week

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