rochellyheart's Journal, 05 April 2013

I am currently 134 lbs and would like to go down to 110 lbs. I am always very eager with a program in 2 to 3 days then after that I usually stop. I really hope I will be successful with this one. Good luck to me! :)

Diet Calendar Entries for 05 April 2013:
1310 kcal Fat: 46.69g | Prot: 44.72g | Carb: 189.52g.   Breakfast: Gala Apples, Chow Mein Chinese Noodles. Lunch: Herbalife Chocolate Fudge Protein Bar, Ground or Patty Pork. Dinner: Water, Apples, Pork Liver, White Rice. Snacks/Other: Coconut Cookie, Coconut Cookie, Bananas, Multigrain Chips. more...
2202 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 11 hours and 40 minutes. more...


oh defo good luck to you rochellyhearts Just tracking and being able to visually see what you are doing is a great way forward no matter what you want to loose or gain, all the best and keep positive :)  
05 Apr 13 by member: M Costello
Thank you so much! :) 
05 Apr 13 by member: rochellyheart
your welcome :) 
06 Apr 13 by member: M Costello
You can do it! This is a great place for support, motivation and advice. 
07 Apr 13 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


rochellyheart's weight history

rochellyheart's Recent Activity

rochellyheart's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported 8Patty's Journal Entry.
xanderjoey commented on wittyloco's Journal Entry.
Miguel AJ Borda updated their Food Diary.
brillopad5912 recorded a Weight Entry at 212.0 lb.
Poptarte recorded a Weight Entry at 156.4 lb.
Buttercup603 recorded a Weight Entry at 189.6 lb.
Isabella 57 recorded a Weight Entry at 191.6 lb.
Martiy82 recorded a Weight Entry at 143.0 lb.