rochellyheart's Journal, 05 April 2013

I am currently 134 lbs and would like to go down to 110 lbs. I am always very eager with a program in 2 to 3 days then after that I usually stop. I really hope I will be successful with this one. Good luck to me! :)

Diet Calendar Entries for 05 April 2013:
1310 kcal Fat: 46.69g | Prot: 44.72g | Carb: 189.52g.   Breakfast: Gala Apples, Chow Mein Chinese Noodles. Lunch: Ground or Patty Pork, Herbalife Chocolate Fudge Protein Bar. Dinner: White Rice, Apples, Pork Liver, Water. Snacks/Other: Bananas, Coconut Cookie, Coconut Cookie, Multigrain Chips. more...
2202 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 11 hours and 40 minutes. more...


oh defo good luck to you rochellyhearts Just tracking and being able to visually see what you are doing is a great way forward no matter what you want to loose or gain, all the best and keep positive :)  
05 Apr 13 by member: M Costello
Thank you so much! :) 
05 Apr 13 by member: rochellyheart
your welcome :) 
06 Apr 13 by member: M Costello
You can do it! This is a great place for support, motivation and advice. 
07 Apr 13 by member: iamachristianjesusfreak


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