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I am currently 134 lbs and would like to go down to 110 lbs. I am always very eager with a program in 2 to 3 days then after that I usually stop. I really hope I will be successful with this one. Good luck to me! :)
Diet Calendar Entries for 05 April 2013:
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1310 kcal
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Fat: 46.69g | Prot: 44.72g | Carb: 189.52g.
Breakfast: Chow Mein Chinese Noodles, Gala Apples. Lunch: Ground or Patty Pork, Herbalife Chocolate Fudge Protein Bar. Dinner: White Rice, Pork Liver, Apples, Water. Snacks/Other: Multigrain Chips, Bananas, Coconut Cookie, Coconut Cookie. more...
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2202 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 11 hours and 40 minutes. more...
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 Comments
oh defo good luck to you rochellyhearts Just tracking and being able to visually see what you are doing is a great way forward no matter what you want to loose or gain, all the best and keep positive :)
05 Apr 13 by member: M Costello
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05 Apr 13 by member: rochellyheart
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06 Apr 13 by member: M Costello
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You can do it! This is a great place for support, motivation and advice.
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