|
Fat 6.1%
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
2328 kcal
|
Fat: 94.26g | Prot: 67.69g | Carb: 281.37g.
Breakfast: McDonald's Hotcakes without Syrup & Margarine, Bacon. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Margarine (Fat Free, Tub), Whole Wheat Bread, Sbarro Spaghetti with Sauce. more...
|
|
2091 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|