Weigh In record (no journal entry) for 05 April 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1444 kcal
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Fat: 64.99g | Prot: 49.03g | Carb: 167.97g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Great Value Sliced Almonds, Fage Total 2% Greek Yogurt, Strawberries, Heavy Cream, Splenda No Calorie Sweetener Packets, Sugar, Coffee. Lunch: Earthbound Farm Romaine, Baby Spinach, Lean Cuisine Salad Additions Bistro Chicken. Dinner: Onion Rings (Breaded and Fried), The Loop Pizza Grill Mushroom and Brie Bisque (Cup). Snacks/Other: General Mills Chex Mix Traditional, Bananas, Apples, Boiled Egg. more...
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1949 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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