Weigh In record (no journal entry) for 05 April 2013
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197.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1395 kcal
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Fat: 80.23g | Prot: 127.38g | Carb: 49.73g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Best Choice Colby Jack Cheese, Dole Shredded Lettuce. Dinner: Green Giant Fresh Green Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kroger Pork Rinds, Atkins Advantage Chocolate Peanut Butter Bar, Bell Peppers. more...
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losing 4.2 lb a week
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