slimladyinside's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
167.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1127 kcal Fat: 42.52g | Prot: 69.04g | Carb: 128.36g.   Breakfast: Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, HEB 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Grilled Chicken, Great Value Shredded Mozzarella Cheese, Green Leaf Lettuce, Fresh Selections Shredded Carrots, Rasberry Poppyseed salad dressing. Snacks/Other: Kroger Honeydew Melon, protein bar peanut. more...
on diet The South Beach Diet   gaining 0.0 lb a week



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