doc314's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
620 kcal Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Snak Club Raw Almonds. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Larabar Uber Roasted Nut Roll, Water, Water, Snapple Diet Lemon Iced Tea, Coca-Cola Diet Coke (Can), Enlightened fudge bars. more...
on diet doc314's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doc314's weight history


doc314's Recent Activity

doc314's Own Activity

No recent activity.

doc314's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell supported 88elizabethcady88's Journal Entry.
i7akova updated their Food Diary.
Waist Away recorded a Weight Entry at 195.0 lb.
DairyKing updated their Exercise Diary.
Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.
enclobidousd joined challenge Lose 2 lbs a week challenge.
b1r1- updated their Food Diary.