doc314's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
620 kcal Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Snak Club Raw Almonds. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Enlightened fudge bars, Larabar Uber Roasted Nut Roll, Snapple Diet Lemon Iced Tea, Coca-Cola Diet Coke (Can), Water, Water. more...
on diet doc314's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for doc314's own diet

doc314's weight history

doc314's Recent Activity

doc314's Own Activity

No recent activity.

doc314's Buddies

No recent activity.

Other Member Diet Recent Activity

BabeChevy10684 started a new challenge topic - what's everybody goal weight .
sandiego53 recorded a Weigh In at 160.0 lb.
BadBoyBlue updated their Exercise Diary.
imgriggsy commented on their Journal Entry.
Jecbutler recorded a Weigh In at 208.0 lb.
Mousy1109 supported Krystal9184's Journal Entry.
Chanel51 recorded a Weigh In at 175.9 lb.
weavel01 recorded a Weigh In at 286.0 lb.