doc314's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
620 kcal Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Snak Club Raw Almonds. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Water, Larabar Uber Roasted Nut Roll, Snapple Diet Lemon Iced Tea, Water, Coca-Cola Diet Coke (Can), Enlightened fudge bars. more...
on diet doc314's own diet   losing 1.2 lb a week

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