doc314's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
620 kcal Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Fage Total 2% Greek Yogurt with Cherry, Snak Club Raw Almonds. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Larabar Uber Roasted Nut Roll, Water, Water, Snapple Diet Lemon Iced Tea, Coca-Cola Diet Coke (Can), Enlightened fudge bars. more...
on diet doc314's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doc314's weight history


doc314's Recent Activity

doc314's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NanaKP commented on Draglist's Journal Entry.
johnrembo recorded a Weight Entry at 124.3 lb.
kclab supported Hipaagrammy's Weight Entry.
tupuedes16 recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 197.6 lb.
PbSULAK supported Kjmiles24's Journal Entry.
carol16214 recorded a Weight Entry at 137.0 lb.
Hughel recorded a Weight Entry at 171.7 lb.