doc314's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
620 kcal Fat: 35.50g | Prot: 31.00g | Carb: 51.00g.   Breakfast: Snak Club Raw Almonds, Fage Total 2% Greek Yogurt with Cherry. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Coca-Cola Diet Coke (Can), Snapple Diet Lemon Iced Tea, Water, Water, Larabar Uber Roasted Nut Roll, Enlightened fudge bars. more...
on diet doc314's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for doc314's own diet



doc314's weight history


doc314's Recent Activity

doc314's Own Activity

doc314 recorded a Weigh In at 198.6 lb.
doc314 recorded a Weigh In at 198.6 lb.

doc314's Buddies

No recent activity.

Other Member Diet Recent Activity

KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.
farmerblue supported hoosier436's Journal Entry.
paskwali commented on their Journal Entry.