Weigh In record (no journal entry) for 05 April 2013
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1381 kcal
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Fat: 50.49g | Prot: 34.36g | Carb: 208.56g.
Breakfast: Gluten Free Granola. Lunch: Natural Choice Smoked Turkey, Lay's Classic Potato Chips, Gluten Free Whole Grain Bread, Peeled Baby-cut Carrots, Roasted Garlic Hummus Dip. Dinner: earth balance spread, Gluten Free Whole Grain Bread, Traditional Spaghetti Sauce, Quinoa Supergrain Pasta Rotelle. Snacks/Other: Hawaiian Punch Jelly Beans, Salted Tortilla Chips (Trader Joe's), Gala Apples, Natural Creamy Peanut Butter, Soft Baked Snickerdoodle Cookies, KELLOGGS FINDING NEMO FRT SN. more...
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losing 4.9 lb a week
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