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hirby
Journal
05 Apr 13
hirby's Journal, 05 April 2013
hirby's Profile
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Lost 3 pounds total, though stayed even since last week. Need to do the diet and exercise consistently!!
150.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 April 2013:
416 kcal
Fat: 23.34g | Prot: 7.45g | Carb: 46.95g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Buttered Air Popped Popcorn.
more...
1800 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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