sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week

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jimiam recorded a Weigh In at 200.4 lb.
mrt2100 recorded a Weigh In at 218.2 lb.
GDG recorded a Weigh In at 198.8 lb.
joogie recorded a Weigh In at 160.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
cream puff recorded a Journal Entry and a Weigh In at 208.0 lb.
MotivatedinVermont supported Pterath's Journal Entry.
Catesby recorded a Weigh In at 177.0 lb.