sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week

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erink78 supported chelseyziegler's Journal Entry.
SjF60 supported Asarver's Journal Entry.
kathy_gray recorded a Weigh In at 157.6 lb.
bchevalier recorded a Weigh In at 147.2 lb.
monkrf recorded a Weigh In at 143.5 lb.
mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.
docspaulding recorded a Weigh In at 194.4 lb.