sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 124.3 lb.
kclab supported Hipaagrammy's Weight Entry.
tupuedes16 recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 197.6 lb.
PbSULAK supported Kjmiles24's Journal Entry.
carol16214 recorded a Weight Entry at 137.0 lb.
Hughel recorded a Weight Entry at 171.7 lb.
Steven Lloyd commented on Draglist's Journal Entry.