sfoley's Journal, 05 April 2013

152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Wasabi Peas. more...

2041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...