sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

sfoley's Buddies

No recent activity.

Other Member Diet Recent Activity

4th supported Jadsl's Journal Entry.
temych44 recorded a Weight Entry at 172.4 lb.
Odaenerys recorded a Weight Entry at 127.9 lb.
202122 recorded a Weight Entry at 128.7 lb.
ENRIQUETA CATALINA recorded a Weight Entry at 158.7 lb.
BPaula47 updated their Food Diary.
nancyg33 supported pattyzavala's Journal Entry.
25togow recorded a Weight Entry at 95.9 lb.