sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week



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