sfoley's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
694 kcal Fat: 21.77g | Prot: 54.27g | Carb: 71.31g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lettuce Salad with Assorted Vegetables, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Albertsons Wasabi Peas. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sfoley's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sfoley's own diet



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

sfoley's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jaime30024's Journal Entry.
georgegarfinkel recorded a Weigh In at 178.0 lb.
RoaminRome supported LeighgieL's Weigh In.
Rockiesfan commented on hoosier436's Journal Entry.
jayoliver and Bridgettttt are now buddies.
unamoyer commented on LeighgieL's Weigh In.
Barbara4572 commented on myawethinTICself's Journal Entry.
maxwellmf recorded a Weigh In at 199.8 lb.