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Weight loss can be a hard battle, but I've learnt over the years that the inside needs to be fixed too. I have struggled with that part and knew I would always strugle with weight if I didn't get my head fixed. all those thoughts that hit - guilt / anger / discuss / shame / embaresment / all because of food. I'm a behind close door eater. No one ever sees me eating badly.
I've been crying on the inside to fix what I don't know is wrong. I couldn't point out why I eat and what is bothering me. God is good - a friend recommended a book "Unglued, making Wise Choices in the midst of raw emotions by Lysa TerKeurst. By the end of this book it hit me (Insecurity) that was my BIG hidden feeling I was eating. After reading this book I realized majority of the Insecurity came from my own thought pattern and lies built on a small truth. Such a wake up call. I feel I can start to heal. Then I came accross her "Made to Crave" book and let's say I feel I'm on my way to heal and be thin and never have to deal with weight issues the same way. All diets work, it's us do we go back to our same eating habits. I have to make that choice that my life is worth more than that food that I think tastes so great (when it really doesnt) and choice a better life for me.
Looking forward to my new future!!!
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