ame16's Journal, 05 April 2013

I can do 5 push-ups, haha.

I did 5 more after supper for a total of 10.

Diet Calendar Entries for 05 April 2013:
1281 kcal Fat: 58.18g | Prot: 47.22g | Carb: 164.02g.   Breakfast: Coffee with Cream, Tangerines (Mandarin Oranges), Nutella Hazelnut Spread, Emerald Raw Almonds. Lunch: Betty Lou's Coconut Macadamia Nut Butter Balls, Cashew Nuts, Coffee with Cream and Sugar. Dinner: Piller's Turkey Kolbassa, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Black Forest Gummy Bears, Chocolate Covered Raisins, Banana Chips. more...
1717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 3 hours, Sitting - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ame16's own diet  


keep it up dude... 
05 Apr 13 by member: manojs
Thank you for the compliment. 10 is more than most people do everyday. I want to get the push up bars so I can start doing them more often. Hurts my hands. 
06 Apr 13 by member: iamachristianjesusfreak
They are tough especially for women with less upper body strength than most men. Have you tried the plank? It's a little easier than push-ups but works the core more than the chest and arms I guess.  
06 Apr 13 by member: ame16
I have done them and I do prefer them 
06 Apr 13 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ame16's weight history

ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.