ame16's Journal, 05 April 2013

I can do 5 push-ups, haha.

I did 5 more after supper for a total of 10.

Diet Calendar Entries for 05 April 2013:
1281 kcal Fat: 58.18g | Prot: 47.22g | Carb: 164.02g.   Breakfast: Coffee with Cream, Tangerines (Mandarin Oranges), Nutella Hazelnut Spread, Emerald Raw Almonds. Lunch: Betty Lou's Coconut Macadamia Nut Butter Balls, Cashew Nuts, Coffee with Cream and Sugar. Dinner: Piller's Turkey Kolbassa, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Black Forest Gummy Bears, Chocolate Covered Raisins, Banana Chips. more...
1717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 3 hours, Sitting - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ame16's own diet  

   Support   

Comments 
keep it up dude... 
05 Apr 13 by member: manojs
Thank you for the compliment. 10 is more than most people do everyday. I want to get the push up bars so I can start doing them more often. Hurts my hands. 
06 Apr 13 by member: iamachristianjesusfreak
They are tough especially for women with less upper body strength than most men. Have you tried the plank? It's a little easier than push-ups but works the core more than the chest and arms I guess.  
06 Apr 13 by member: ame16
I have done them and I do prefer them 
06 Apr 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ame16's weight history


ame16's Recent Activity

ame16's Own Activity

No recent activity.

ame16's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc updated their Food Diary.
georgecharles recorded a Journal Entry.
Becca P supported Corey160's Weight Entry.
pjoeeoj updated their Food Diary.
Jozette99 supported John10251's Journal Entry.
badpuddy recorded a Journal Entry.
MCslimmer joined group 60+ with 50-100 lbs to Lose.
DeislavaP recorded a Weight Entry at 121.3 lb.