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Feel a big change in the fat % category, as I have lost several inches all around, but the weight seem to have plateau....
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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1805 kcal
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Fat: 92.19g | Prot: 96.42g | Carb: 164.48g.
Breakfast: shakeology, Low Fat Vanilla Soy Milk, banana, Coffee. Lunch: Pine Nuts (Pignolias), Cooked Lentils, Cooked Asparagus (from Fresh), tea, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cauliflower , avocado, trout. Dinner: diet coke, popcorn. Snacks/Other: grapes. more...
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3842 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Desk Work - 5 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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