SamSeattle's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.5 lb Lost so far: 23.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1622 kcal Fat: 61.72g | Prot: 58.54g | Carb: 227.49g.   Lunch: Weight Loss Shake, Pomegranate Blueberry Trio Bar, Nut & Fruit Bar. Dinner: Quinoa (Cooked), Spicy Thai Coconut Soup, Cherry Tomatoes, Vinaigrette Dressing, Cucumber (Peeled), Green Leaf Lettuce, Crab, Cooked Yellow Corn, Cooked Mature Onions. Snacks/Other: Bananas, Oranges, Pears, Honey, Greek Yogurt, Organic Orange Juice, Golden Sweet Pineapple Chunks. more...
2795 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 11 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

SamSeattle recorded a Weigh In at 173.5 lb.
SamSeattle recorded a Weigh In at 170.0 lb.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 recorded a Weigh In at 213.0 lb.
Hipaagrammy supported hungwe's Weigh In.
a6s recorded a Weigh In at 184.6 lb.
PepperMill updated their Exercise Diary.
soydealcala updated their Exercise Diary.
rwd1970 recorded a Weigh In at 173.0 lb.
Melodyann recorded a Weigh In at 160.5 lb.
Moonwisp recorded a Weigh In at 276.0 lb.