SamSeattle's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.5 lb Lost so far: 23.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1622 kcal Fat: 61.72g | Prot: 58.54g | Carb: 227.49g.   Lunch: Weight Loss Shake, Pomegranate Blueberry Trio Bar, Nut & Fruit Bar. Dinner: Quinoa (Cooked), Spicy Thai Coconut Soup, Vinaigrette Dressing, Cherry Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Crab, Cooked Yellow Corn, Cooked Mature Onions. Snacks/Other: Bananas, Oranges, Pears, Honey, Greek Yogurt, Organic Orange Juice, Golden Sweet Pineapple Chunks. more...
2795 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 11 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
on diet SamSeattle's own diet  

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