SamSeattle's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.5 lb Lost so far: 23.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1622 kcal Fat: 61.72g | Prot: 58.54g | Carb: 227.49g.   Lunch: Nut & Fruit Bar, Pomegranate Blueberry Trio Bar, Weight Loss Shake. Dinner: Cooked Mature Onions, Crab, Cooked Yellow Corn, Green Leaf Lettuce, Cucumber (Peeled), Vinaigrette Dressing, Cherry Tomatoes, Quinoa (Cooked), Spicy Thai Coconut Soup. Snacks/Other: Golden Sweet Pineapple Chunks, Organic Orange Juice, Greek Yogurt, Honey, Oranges, Bananas, Pears. more...
2795 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 11 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour. more...
on diet SamSeattle's own diet  

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SamSeattle recorded a Weigh In at 176.5 lb.
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msbuggirl supported MonaMartin's Journal Entry.
shel1281 joined challenge Lose 30lbs by Christmas.
jodgie recorded a Weigh In at 194.6 lb.
ChicaLean supported triflyadi's Journal Entry.
tstore updated their Exercise Diary.
John Solomon recorded a Weigh In at 218.0 lb.
compuwise supported triflyadi's Journal Entry.
Brenda1221 joined challenge Lose 30lbs by Christmas.