Coachcat66's Journal, 05 April 2013

My Birthday plus Easter = second weekly weight gain of the journey at 2 lbs. Will not be discouraged, will be back down next week.
284.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2093 kcal Fat: 85.32g | Prot: 99.48g | Carb: 259.16g.   Breakfast: 6" Turkey Breast. Lunch: Pizza with Meat and Vegetables. Dinner: Hummus, Pita Bread, Baby Spinach, Almonds, Tomatoes, Red Onions, Feta Cheese, Grilled Chicken. Snacks/Other: Red Pepper Hummus, Vegetable Chips, Light Original Flatbread, Dark Chocolate Almonds, Fat Free Chocolate Ice Cream. more...
on diet Coachcat66's own diet   gaining 1.8 lb a week



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