Bejemot's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3594 kcal Fat: 144.73g | Prot: 208.85g | Carb: 367.89g.   Breakfast: Овсянка, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные, Творог Обезжиренный, Виноградный Сок. Lunch: Копченый Лосось, Щи с Мясом, Картофельное Пюре (с Цельным Молоком), Печень Говяжья. Dinner: Куриные Наггетсы, Салат "Цезарь" с Сыром Ромейн, Вишневый Пирожок, Большой Чизбургер. Snacks/Other: Куриные Наггетсы, Большой Чизбургер, Рузский Бифилайф, Бананы. more...
3535 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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