Bejemot's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3594 kcal Fat: 144.73g | Prot: 208.85g | Carb: 367.89g.   Breakfast: Творог Обезжиренный, Сухарики Ржаные, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Копченый Лосось, Картофельное Пюре (с Цельным Молоком), Печень Говяжья, Щи с Мясом. Dinner: Куриные Наггетсы, Большой Чизбургер, Салат "Цезарь" с Сыром Ромейн, Вишневый Пирожок. Snacks/Other: Рузский Бифилайф, Большой Чизбургер, Бананы, Куриные Наггетсы. more...
3535 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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poohle commented on their Journal Entry.
kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.