Bejemot's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3594 kcal Fat: 144.73g | Prot: 208.85g | Carb: 367.89g.   Breakfast: Овсянка, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные, Творог Обезжиренный, Виноградный Сок. Lunch: Копченый Лосось, Щи с Мясом, Картофельное Пюре (с Цельным Молоком), Печень Говяжья. Dinner: Куриные Наггетсы, Салат "Цезарь" с Сыром Ромейн, Вишневый Пирожок, Большой Чизбургер. Snacks/Other: Куриные Наггетсы, Большой Чизбургер, Рузский Бифилайф, Бананы. more...
3535 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 176.2 lb.
Daiseymaesunshine recorded a Weight Entry at 223.6 lb.
maruzgregson recorded a Journal Entry and a Weight Entry at 173.0 lb.
slipperyslope411 recorded a Weight Entry at 232.6 lb.
Paulrutter recorded a Weight Entry at 172.0 lb.
ggreen67 recorded a Weight Entry at 202.4 lb.
Esraah recorded a Weight Entry at 146.0 lb.
auctionservic717 recorded a Weight Entry at 180.4 lb.