Bejemot's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3594 kcal Fat: 144.73g | Prot: 208.85g | Carb: 367.89g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творог Обезжиренный. Lunch: Копченый Лосось, Щи с Мясом, Картофельное Пюре (с Цельным Молоком), Печень Говяжья. Dinner: Большой Чизбургер, Салат "Цезарь" с Сыром Ромейн, Вишневый Пирожок, Куриные Наггетсы. Snacks/Other: Куриные Наггетсы, Рузский Бифилайф, Бананы, Большой Чизбургер. more...
3535 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

LORDAAA recorded a Weigh In at 161.8 lb.
DianeG213 updated their Food Diary.
debbietripp recorded a Weigh In at 182.0 lb.
magritha recorded a Weigh In at 203.5 lb.
Michael-Anderson updated their Food Diary.
WVweaver updated their Food Diary.
repe recorded a Weigh In at 169.3 lb.
teskandar updated their Food Diary.