Bejemot's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3594 kcal Fat: 144.73g | Prot: 208.85g | Carb: 367.89g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творог Обезжиренный. Lunch: Печень Говяжья, Копченый Лосось, Щи с Мясом, Картофельное Пюре (с Цельным Молоком). Dinner: Большой Чизбургер, Куриные Наггетсы, Вишневый Пирожок, Салат "Цезарь" с Сыром Ромейн. Snacks/Other: Рузский Бифилайф, Куриные Наггетсы, Большой Чизбургер, Бананы. more...
3535 kcal Activities & Exercise: Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa Engelbrecht recorded a Weigh In at 225.3 lb.
Bunnyhall supported Deb_N's Journal Entry.
Anthonydana recorded a Weigh In at 203.7 lb.
Tohard recorded a Weigh In at 205.3 lb.
gccompt recorded a Weigh In at 196.0 lb.
marjory9 recorded a Weigh In at 168.0 lb.
francy_247 added ladonnarosso's Morning Berry Smoothie recipe to their cook book.
Zeljko89mas recorded a Weigh In at 197.3 lb.