Veronicaxg's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
201.2 lb Lost so far: 4.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
670 kcal Fat: 21.50g | Prot: 26.00g | Carb: 100.00g.   Breakfast: Gala Apple, French Vanilla Coffee. Lunch: Whole Wheat Bread, American Cheese Slice, Cotto Salami Cold Cuts, Classic Yellow Mustard. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 8.4 lb a week

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