gram mrj's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.3 lb Lost so far: 11.7 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
290 kcal Fat: 3.50g | Prot: 9.40g | Carb: 54.80g.   Breakfast: v8 juice, 100% Whole Wheat Bread, Quaker instant oatmeal. more...
losing 0.6 lb a week

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