Johanne's Journal, 19 August 2010

I lost less than a pound this week, but at least it was a loss. LOL.

Diet Calendar Entries for 19 August 2010:
1448 kcal Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Diet Cranberry Juice, Truvia, Scrambled Egg, Quaker Oats/Old Fashioned, Coffee. Lunch: Baker's Bittersweet Chocolate Baking Chocolate Squares, Crushed Tomatoes, Balsamic Vinegar, Spinach, Brown Rice, Black Beans. Dinner: Scrambled Egg, Green Beans, Dole Dark Cherries. Snacks/Other: Bittersweet Baking Chocolate. more...
4008 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johanne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.