Laif's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
294.6 lb Lost so far: 5.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2234 kcal Fat: 78.28g | Prot: 97.83g | Carb: 291.10g.   Breakfast: Broccoli, Cantaloupe Melons, Egg White, Tomatoes, Sour Dough Bread, Lowfat Cheddar or Colby Cheese. Lunch: Chewy Granola Bars - Trail Mix. Dinner: Spicy Chicken Burrito, Cantina Bowl - Chicken, Chips and Pico De Gallo. Snacks/Other: Cheese Pizza. more...
on diet Laif's own diet  



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BulletProof3 supported Frosty Heimdall's Journal Entry.
ruizlola recorded a Weigh In at 165.0 lb.
largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.