Laif's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
294.6 lb Lost so far: 5.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2234 kcal Fat: 78.28g | Prot: 97.83g | Carb: 291.10g.   Breakfast: Egg White, Broccoli, Lowfat Cheddar or Colby Cheese, Tomatoes, Sour Dough Bread, Cantaloupe Melons. Lunch: Chewy Granola Bars - Trail Mix. Dinner: Chips and Pico De Gallo, Cantina Bowl - Chicken, Spicy Chicken Burrito. Snacks/Other: Cheese Pizza. more...
on diet Laif's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laif's weight history


Laif's Recent Activity

Laif's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

donniegregory recorded a Weight Entry at 258.6 lb.
paupey recorded a Weight Entry at 173.0 lb.
mgian recorded a Weight Entry at 184.4 lb.
prando15 recorded a Weight Entry at 250.6 lb.
Bill Jr 30101 supported sydvicious9127's Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 174.4 lb.
Siegels recorded a Weight Entry at 143.4 lb.
tehr0b recorded a Weight Entry at 190.0 lb.