Laif's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
294.6 lb Lost so far: 5.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2234 kcal Fat: 78.28g | Prot: 97.83g | Carb: 291.10g.   Breakfast: Egg White, Broccoli, Lowfat Cheddar or Colby Cheese, Tomatoes, Sour Dough Bread, Cantaloupe Melons. Lunch: Chewy Granola Bars - Trail Mix. Dinner: Chips and Pico De Gallo, Cantina Bowl - Chicken, Spicy Chicken Burrito. Snacks/Other: Cheese Pizza. more...
on diet Laif's own diet   losing 6.3 lb a week

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