Laif's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
294.6 lb Lost so far: 5.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2234 kcal Fat: 78.28g | Prot: 97.83g | Carb: 291.10g.   Breakfast: Egg White, Broccoli, Lowfat Cheddar or Colby Cheese, Tomatoes, Sour Dough Bread, Cantaloupe Melons. Lunch: Chewy Granola Bars - Trail Mix. Dinner: Chips and Pico De Gallo, Cantina Bowl - Chicken, Spicy Chicken Burrito. Snacks/Other: Cheese Pizza. more...
on diet Laif's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laif's weight history


Laif's Recent Activity

Laif's Own Activity

No recent activity.

Laif's Buddies

No recent activity.

Other Member Diet Recent Activity

adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.
Fleksnes recorded a Weigh In at 186.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaresYM recorded a Weigh In at 176.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 193.1 lb.