Laif's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
294.6 lb Lost so far: 5.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2234 kcal Fat: 78.28g | Prot: 97.83g | Carb: 291.10g.   Breakfast: Egg White, Broccoli, Lowfat Cheddar or Colby Cheese, Tomatoes, Sour Dough Bread, Cantaloupe Melons. Lunch: Chewy Granola Bars - Trail Mix. Dinner: Chips and Pico De Gallo, Cantina Bowl - Chicken, Spicy Chicken Burrito. Snacks/Other: Cheese Pizza. more...
on diet Laif's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laif's weight history


Laif's Recent Activity

Laif's Own Activity

No recent activity.

Laif's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
SjF60 supported jimiam's Weigh In.
warrenwinter commented on their Journal Entry.
HopeAndFuture supported Monica 2014's Journal Entry.
Michele Q recorded a Weigh In at 152.0 lb.
VeggieJunkie supported PicklesPickles's Journal Entry.