dcabusas's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1900 kcal Fat: 50.50g | Prot: 50.00g | Carb: 321.50g.   Breakfast: Caffe Latte with Soy (Grande), goraw Banana Bread Flax Bar. Lunch: Oriental Rice Crackers, Roasted Garlic Hummus, 73% Organic Dark Chocolate. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, Baked Lentil Chips, Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie. Snacks/Other: Purely Decadent made with coconut milk, Oriental Rice Crackers. more...
2327 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.
Galasr recorded a Weigh In at 167.6 lb.
Ketomancer updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
patriciah73 recorded a Weigh In at 174.2 lb.