dcabusas's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1900 kcal Fat: 50.50g | Prot: 50.00g | Carb: 321.50g.   Breakfast: Caffe Latte with Soy (Grande), goraw Banana Bread Flax Bar. Lunch: Oriental Rice Crackers, 73% Organic Dark Chocolate, Roasted Garlic Hummus. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, Baked Lentil Chips, Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie. Snacks/Other: Oriental Rice Crackers, Purely Decadent made with coconut milk. more...
2327 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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