Shannon061573's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3643 kcal Fat: 116.44g | Prot: 127.42g | Carb: 344.74g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Smart Creations Home Style Beef Pot Roast, Ultra Thin Sliced Provolone Cheese, Fat Free Half & Half. Lunch: Light Mayo (Packet), Philly Cheesesteak (Small). Dinner: Brick Oven 5 Italian Cheese Pizza, Quesadilla with Meat and Cheese, Ultra Thin Sliced Provolone Cheese, Soft Stuffed Pretzels with Cheese. Snacks/Other: Peach Schnapps, Sprite (16 oz), Southern Comfort. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
snezica supported FullaBella's Journal Entry.
LadyBea40 updated their Exercise Diary.
Redbone54 added sunnydaydream's London Broil recipe to their cook book.
Lianesmith recorded a Weigh In at 141.1 lb.
Pastor Jedi Ninja commented on their Journal Entry.
wanderingartist recorded a Journal Entry and a Weigh In at 158.8 lb.
troublestayingfit updated their Food Diary.