Shannon061573's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3643 kcal Fat: 116.44g | Prot: 127.42g | Carb: 344.74g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Ultra Thin Sliced Provolone Cheese, Smart Creations Home Style Beef Pot Roast, Fat Free Half & Half. Lunch: Philly Cheesesteak (Small), Light Mayo (Packet). Dinner: Ultra Thin Sliced Provolone Cheese, Quesadilla with Meat and Cheese, Soft Stuffed Pretzels with Cheese, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Southern Comfort, Sprite (16 oz), Peach Schnapps. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

bonthronm commented on their Journal Entry.
Sallen2014 recorded a Weigh In at 115.0 lb.
mumoi recorded a Weigh In at 105.8 lb.
wholefoodnut commented on their Journal Entry.
pow recorded a Weigh In at 272.0 lb.
slimshape recorded a Weigh In at 114.6 lb.
WereYorkie added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
eltubbo updated their Food Diary.