Shannon061573's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3643 kcal Fat: 116.44g | Prot: 127.42g | Carb: 344.74g.   Breakfast: Fat Free Half & Half, Smart Creations Home Style Beef Pot Roast, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Ultra Thin Sliced Provolone Cheese. Lunch: Light Mayo (Packet), Philly Cheesesteak (Small). Dinner: Brick Oven 5 Italian Cheese Pizza, Soft Stuffed Pretzels with Cheese, Ultra Thin Sliced Provolone Cheese, Quesadilla with Meat and Cheese. Snacks/Other: Peach Schnapps, Sprite (16 oz), Southern Comfort. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported eddowning1's Weigh In.
farrar21 recorded a Weigh In at 190.6 lb.
reginarichards supported Toobz2chat247's Journal Entry.
sross512004 recorded a Weigh In at 303.2 lb.
Pterath supported redgirl1974's Journal Entry.
luina updated their Food Diary.
CatHerder supported redgirl1974's Journal Entry.
tkw3937 recorded a Weigh In at 231.0 lb.