Shannon061573's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3643 kcal Fat: 116.44g | Prot: 127.42g | Carb: 344.74g.   Breakfast: Fat Free Half & Half, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Ultra Thin Sliced Provolone Cheese, Smart Creations Home Style Beef Pot Roast. Lunch: Philly Cheesesteak (Small), Light Mayo (Packet). Dinner: Ultra Thin Sliced Provolone Cheese, Quesadilla with Meat and Cheese, Soft Stuffed Pretzels with Cheese, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Southern Comfort, Peach Schnapps, Sprite (16 oz). more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shannon061573's own diet



Shannon061573's weight history


Shannon061573's Recent Activity

Shannon061573's Own Activity

No recent activity.

Shannon061573's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 128.0 lb.
msbuggirl supported KThompson12's Journal Entry.
Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Deere Man supported dixiebelle49's Journal Entry.
Blairrd recorded a Weigh In at 159.2 lb.
xaos recorded a Weigh In at 259.4 lb.