Shannon061573's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3643 kcal Fat: 116.44g | Prot: 127.42g | Carb: 344.74g.   Breakfast: Fat Free Half & Half, Smart Beginnings English Muffin Sandwich with Turkey Sausage, Smart Creations Home Style Beef Pot Roast, Ultra Thin Sliced Provolone Cheese. Lunch: Philly Cheesesteak (Small), Light Mayo (Packet). Dinner: Brick Oven 5 Italian Cheese Pizza, Ultra Thin Sliced Provolone Cheese, Quesadilla with Meat and Cheese, Soft Stuffed Pretzels with Cheese. Snacks/Other: Sprite (16 oz), Southern Comfort, Peach Schnapps. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Shannon061573's own diet   losing 8.4 lb a week



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