kirstny's Journal, 05 April 2013

Day 5 of LTF detox.
116.2 lb Lost so far: 0.2 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2013:
1881 kcal Fat: 63.63g | Prot: 141.48g | Carb: 181.13g.   Breakfast: Almond Milk, Life Time Fitness fast fuel, Broccoli, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Olive Oil, Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomato Soup (Canned, Condensed). Dinner: Sweet Potato, Rutabaga, Chicken Baron Chicken Burger, Baby Carrots. Snacks/Other: Life Time Fitness fast fuel, Nutiva Coconut Manna, Blue Diamond Almond Breeze Unsweetened Vanilla, Blueberries. more...
on diet kirstny's own diet   losing 2.0 lb a week


Congrats Kirstin!  
05 Apr 13 by member: L J Rick
Thanks! Um... for what? Lol. How are you? 
10 Apr 13 by member: kirstny
I was just congratulating you on sticking with the detox. :) You have such will power! My weight is coming down slowly. Working out is not my problem, it's consuming too many calories. So I'm trying my best to log my food again.  
11 Apr 13 by member: L J Rick


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