kirstny's Journal, 05 April 2013

Day 5 of LTF detox.
116.2 lb Lost so far: 0.2 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2013:
1881 kcal Fat: 63.63g | Prot: 141.48g | Carb: 181.13g.   Breakfast: Broccoli, Oscar Mayer Selects Smoked Uncured Bacon, Life Time Fitness fast fuel, Almond Milk. Lunch: Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Tomato Soup (Canned, Condensed). Dinner: Chicken Baron Chicken Burger, Baby Carrots, Sweet Potato, Rutabaga. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla, Blueberries, Life Time Fitness fast fuel, Nutiva Coconut Manna. more...
on diet kirstny's own diet   losing 2.0 lb a week


Congrats Kirstin!  
05 Apr 13 by member: L J Rick
Thanks! Um... for what? Lol. How are you? 
10 Apr 13 by member: kirstny
I was just congratulating you on sticking with the detox. :) You have such will power! My weight is coming down slowly. Working out is not my problem, it's consuming too many calories. So I'm trying my best to log my food again.  
11 Apr 13 by member: L J Rick


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kirstny's own diet

kirstny's weight history

kirstny's Recent Activity

kirstny's Own Activity

kirstny and Lifetime 1 are now buddies.
kirstny and Alliduzan are now buddies.

kirstny's Buddies

Lifetime 1 recorded a Weigh In at 290.0 lb.
Alliduzan recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

castros33415 added chinaeure's Caesar Burgers recipe to their cook book.
Cgrayson updated their Food Diary.
Deb_N supported Instantcrazy's Journal Entry.
Dualstar added pawaii's Chicken Tostadas recipe to their cook book.
Kearsen joined challenge 1 Gallon of Water A Day For 7 Days.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.
Branka B recorded a Weigh In at 162.9 lb.