Sgt Eaglebeak's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
235.6 lb Lost so far: 59.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
451 kcal Fat: 7.84g | Prot: 24.63g | Carb: 95.14g.   Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Super Advanced Whey Isolate - Vanilla Creme, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds. more...
on diet Sgt Eaglebeak's own diet   losing 5.6 lb a week

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poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
هيثم recorded a Weight Entry at 180.8 lb.
april761 started a new group topic - COLD BREW COFFEE (Thanks T8U9).
PinkyLink recorded a Weight Entry at 129.0 lb.
elsborg81 recorded a Weight Entry at 173.3 lb.
cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.
kittybleker recorded a Weight Entry at 165.3 lb.