zalman1949's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
306 kcal Fat: 18.35g | Prot: 13.70g | Carb: 29.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
losing 2.8 lb a week

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