Sylvestris's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1964 kcal Fat: 75.17g | Prot: 82.31g | Carb: 219.74g.   Breakfast: Milk, Brazil Nuts, Alpen, Grapes, Bananas, Blueberries, Almonds. Lunch: Green Thai Chicken Soup, Chocolate Brownie, Merlot Wine. Dinner: Lemon and Coriander Couscous, Smoked Haddock (Fish), Sugar Snap Peas, Cherry Pie (Two Crust). more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 10 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sylvestris's own diet



Sylvestris's weight history


Sylvestris's Recent Activity

Sylvestris's Own Activity

Sylvestris recorded a Weigh In at 150.0 lb.
Sylvestris recorded a Weigh In at 149.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 150.0 lb.

Sylvestris's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry supported knuckles the mgtow monk's Journal Entry.
dpennel updated their Food Diary.
smartygirlCA commented on philmck's Journal Entry.
Joshua Rael supported wishihadinvisbility's Journal Entry.
PokeyJack updated their Exercise Diary.
jenboop20 commented on wishihadinvisbility's Journal Entry.
Becca P supported jberry69's Journal Entry.
viccinolan recorded a Weigh In at 133.2 lb.