Sylvestris's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1964 kcal Fat: 75.17g | Prot: 82.31g | Carb: 219.74g.   Breakfast: Almonds, Blueberries, Bananas, Grapes, Alpen, Brazil Nuts, Milk. Lunch: Chocolate Brownie, Green Thai Chicken Soup, Merlot Wine. Dinner: Lemon and Coriander Couscous, Smoked Haddock (Fish), Cherry Pie (Two Crust), Sugar Snap Peas. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 10 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   gaining 2.0 lb a week

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Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.

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