drowssap00's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2600 kcal Fat: 71.57g | Prot: 64.71g | Carb: 426.06g.   Breakfast: Apple, Caffè Espresso, Italian Bread, Confettura Albicocche le Morbide, Coca-Cola Coca-Cola, Fette Biscottate Dorate, Zucchero. Lunch: Tuna in Oil (Canned), Milk Chocolate Candies, Coca-Cola Coca-Cola, Italian Bread. Dinner: Polpette di Manzo, Coca-Cola, Bruschetta, Pizza Margherita, Frittelle di Patate, Prosciutto Crudo. Snacks/Other: Mulino Bianco Fette Biscottate Dorate, Milk Chocolate Candies, Acqua, Nutella Nutella, Coca-Cola. more...
2962 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet drowssap00's own diet  

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