Sunday67's Journal, 05 April 2013

Na shake, na wc,
Gisteren 2 shakes, wel hapjes 's avonds
209.0 lb Lost so far: 4.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.
on diet Kathy Duncan's Xocai Protein Meal Replacement   losing 0.6 lb a week

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big kahuna recorded a Weigh In at 225.0 lb.
Pw1978 recorded a Weigh In at 218.3 lb.
Rsuano recorded a Weigh In at 143.3 lb.
Rolandman recorded a Journal Entry and a Weigh In at 298.4 lb.
Willie Oree recorded a Weigh In at 234.2 lb.
Thtrgal12 added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
vickycarney updated their Exercise Diary.
Anita Dube recorded a Weigh In at 145.0 lb.