Sunday67's Journal, 05 April 2013

Na shake, na wc,
Gisteren 2 shakes, wel hapjes 's avonds
209.0 lb Lost so far: 4.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.
on diet Kathy Duncan's Xocai Protein Meal Replacement   losing 0.6 lb a week

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