Weigh In record (no journal entry) for 04 April 2013
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1090 kcal
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Fat: 65.91g | Prot: 88.85g | Carb: 24.40g.
Breakfast: Asparagus, Fresh Ham, Green Apple Slices, Pineapple, Cucumber (Peeled), Parsley, Celery. Lunch: Seaweed Salad, Lite Caesar Dressing, Green Leaf Lettuce, Romaine Lettuce, Cucumber (Peeled), Celery, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Dinner: Real Mayonnaise, Asparagus, Fresh Ham. Snacks/Other: Cream (Half & Half), Espresso Coffee, No Calorie Sweetener Packets. more...
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1451 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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