Weigh In record (no journal entry) for 05 April 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1207 kcal
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Fat: 20.56g | Prot: 36.93g | Carb: 198.33g.
Breakfast: Asiago Cheese Bagel, Coffee with Cream and Sugar. Lunch: Vegetarian Chili. Dinner: Bhel Puri Puffed Rice Snack. more...
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gaining 10.5 lb a week
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Czebek's weight history
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