Czebek's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1207 kcal Fat: 20.56g | Prot: 36.93g | Carb: 198.33g.   Breakfast: Coffee with Cream and Sugar, Asiago Cheese Bagel. Lunch: Vegetarian Chili. Dinner: Bhel Puri Puffed Rice Snack. more...
on diet Czebek's own diet   gaining 10.5 lb a week

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