noralv's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
194.9 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3153 kcal Fat: 130.15g | Prot: 145.67g | Carb: 192.33g.   Breakfast: Naturdiet, Lätt Matfett 38%, Lätt Matfett 38%, Rågkusar, Rågkusar, Gouda Ost, Gouda Ost. Lunch: Kycklingbröst, Kikärtor, Potatis Sallad. Dinner: Bearnaise, Öl, Whisky, Ugnsbakad Potatis, Rött Bordsvin, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). Snacks/Other: Lösgodis. more...
2989 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet noralv's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for noralv's own diet



noralv's weight history


noralv's Recent Activity

noralv's Own Activity

No recent activity.

noralv's Buddies

No recent activity.

Other Member Diet Recent Activity

bluerabbit720 recorded a Weigh In at 177.0 lb.
marykampsen recorded a Weigh In at 125.6 lb.
Elizabeth1112 recorded a Weigh In at 158.0 lb.
IRock21 recorded a Weigh In at 168.5 lb.
ClassicRocker supported dboza's Weigh In.
vhughes1 recorded a Weigh In at 171.7 lb.
LadySummerMoon recorded a Weigh In at 179.6 lb.
ench0 recorded a Weigh In at 252.6 lb.