noralv's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
194.9 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
3153 kcal Fat: 130.15g | Prot: 145.67g | Carb: 192.33g.   Breakfast: Gouda Ost, Lätt Matfett 38%, Naturdiet, Rågkusar, Lätt Matfett 38%, Rågkusar, Gouda Ost. Lunch: Potatis Sallad, Kikärtor, Kycklingbröst. Dinner: Ugnsbakad Potatis, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Bearnaise, Öl, Whisky, Rött Bordsvin. Snacks/Other: Lösgodis. more...
2989 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet noralv's own diet   gaining 1.2 lb a week

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