Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Slankie 20+ Kaas Licht Gerijpt, Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Casino brood bruin, Boerenland Halfvolle Melk, Kalkoenborst. Lunch: Pesto Rosso, Linguine, Geraspte Kaas 45+ Gratin, Pastasaus Pittig. Dinner: Licht en Romig, Paneermeel, Groene Snijbonen (Uitgelekt, uit Blik), Kalkoenborst, Gepofte Aardappel (met Schil). Snacks/Other: Olé Wafel, Boerenland Halfvolle Melk, Whey Isolaat, Micellar Matrix. more...
on diet Gembolding's own diet  

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