Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Kalkoenborst, Casino brood bruin, Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Slankie 20+ Kaas Licht Gerijpt. Lunch: Linguine, Geraspte Kaas 45+ Gratin, Pastasaus Pittig, Pesto Rosso. Dinner: Licht en Romig, Paneermeel, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil). Snacks/Other: Olé Wafel, Boerenland Halfvolle Melk, Whey Isolaat, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
Oversight recorded a Weigh In at 215.2 lb.
chahat25 recorded a Weigh In at 190.0 lb.
JovialJ commented on idiay's Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 277.4 lb.
BlancAloha recorded a Journal Entry and a Weigh In at 174.2 lb.
krofnica commented on their Journal Entry.
bosan recorded a Weigh In at 301.2 lb.