Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Kalkoenborst, Casino brood bruin, Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Slankie 20+ Kaas Licht Gerijpt, Boerenland Halfvolle Melk. Lunch: Pastasaus Pittig, Geraspte Kaas 45+ Gratin, Linguine, Pesto Rosso. Dinner: Licht en Romig, Paneermeel, Groene Snijbonen (Uitgelekt, uit Blik), Kalkoenborst, Gepofte Aardappel (met Schil). Snacks/Other: Whey Isolaat, Boerenland Halfvolle Melk, Olé Wafel, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 211.2 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

momdadmomdad recorded a Weigh In at 147.0 lb.
mrmyers85 recorded a Journal Entry and a Weigh In at 232.8 lb.
jg100gone recorded a Journal Entry.
rii recorded a Weigh In at 264.0 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.
ZigZag99 recorded a Weigh In at 130.1 lb.
ChicaLean supported Charonda3's Journal Entry.
SergioZ07 recorded a Weigh In at 147.3 lb.