Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Kalkoenborst, Boerenland Halfvolle Melk, Casino brood bruin, Slankie 20+ Kaas Licht Gerijpt, Kalkoenborst. Lunch: Geraspte Kaas 45+ Gratin, Linguine, Pesto Rosso, Pastasaus Pittig. Dinner: Paneermeel, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil), Licht en Romig. Snacks/Other: Olé Wafel, Whey Isolaat, Boerenland Halfvolle Melk, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported JimboG's Weigh In.
Bejemot recorded a Weigh In at 188.5 lb.
bmatsuyama recorded a Weigh In at 163.4 lb.
Cartoman updated their Food Diary.
MichelleGolomby updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 144.4 lb.
AfroG recorded a Weigh In at 140.0 lb.
chybych recorded a Weigh In at 147.5 lb.