Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Kalkoenborst, Casino brood bruin, Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Slankie 20+ Kaas Licht Gerijpt. Lunch: Linguine, Geraspte Kaas 45+ Gratin, Pastasaus Pittig, Pesto Rosso. Dinner: Licht en Romig, Paneermeel, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil). Snacks/Other: Olé Wafel, Boerenland Halfvolle Melk, Whey Isolaat, Micellar Matrix. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Jajang recorded a Weigh In at 142.6 lb.
gilliansings commented on PepperMill's Journal Entry.
Jaume Roige recorded a Weigh In at 176.8 lb.
Fipinha updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.