Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Casino brood bruin, Slankie 20+ Kaas Licht Gerijpt, Kalkoenborst, Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Geraspte Kaas 45+ Gratin, Linguine, Pastasaus Pittig, Pesto Rosso. Dinner: Gepofte Aardappel (met Schil), Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Paneermeel, Licht en Romig. Snacks/Other: Olé Wafel, Micellar Matrix, Whey Isolaat, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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