Gembolding's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
192.7 lb Lost so far: 71.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
3201 kcal Fat: 103.44g | Prot: 223.44g | Carb: 335.79g.   Breakfast: Kalkoenborst, Casino brood bruin, Casino brood bruin, Kalkoenborst, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Slankie 20+ Kaas Licht Gerijpt, Casino brood bruin. Lunch: Pesto Rosso, Linguine, Geraspte Kaas 45+ Gratin, Pastasaus Pittig. Dinner: Licht en Romig, Paneermeel, Groene Snijbonen (Uitgelekt, uit Blik), Kalkoenborst, Gepofte Aardappel (met Schil). Snacks/Other: Micellar Matrix, Whey Isolaat, Boerenland Halfvolle Melk, Olé Wafel. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Jean Wright recorded a Journal Entry.
herrhoff supported loos3id's Weigh In.
kennsay updated their Food Diary.
riocaz started a new challenge topic - Week 1!!!.
Myrrddrraal recorded a Weigh In at 185.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 145.0 lb.
kristyanne3 commented on their Journal Entry.
jodgie recorded a Weigh In at 192.8 lb.