Bilalismail's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

187.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

2070 kcal

Fat: 74.18g | Prot: 96.03g | Carb: 263.61g. Breakfast: Fried Egg, Whole Wheat Bread. Lunch: White Bread. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Bilalismail's Journal, 05 April 2013

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