Bilalismail's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2070 kcal Fat: 74.18g | Prot: 96.03g | Carb: 263.61g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: White Bread. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
2178 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bilalismail's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bilalismail's weight history


Bilalismail's Recent Activity

Bilalismail's Own Activity

No recent activity.

Bilalismail's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on LWBB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.
Becca P and newnormal are now buddies.