Bilalismail's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2070 kcal Fat: 74.18g | Prot: 96.03g | Carb: 263.61g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: White Bread. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
2178 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bilalismail's own diet   gaining 1.8 lb a week

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