allisonmcpherson's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
127.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1604 kcal Fat: 60.37g | Prot: 59.12g | Carb: 233.53g.   Breakfast: Balkan Style Natural Yogurt, Coffee, Cream (Half & Half), Chia Seed. Lunch: Carrot, Bean & Quinoa Soup. Dinner: Cheeseburger. Snacks/Other: Balkan Style Natural Plain Yogurt, Zero Fat Free Yogurt, Chia Seed, Bananas, Apples, Special K Fruit Crisps - Strawberry, Grapes. more...
1972 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Dance (square dancing) - 1 hour. more...
on diet allisonmcpherson's own diet   gaining 1.2 lb a week

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