allisonmcpherson's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
127.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1604 kcal Fat: 60.37g | Prot: 59.12g | Carb: 233.53g.   Breakfast: Coffee, Balkan Style Natural Yogurt, Chia Seed, Cream (Half & Half). Lunch: Carrot, Bean & Quinoa Soup. Dinner: Cheeseburger. Snacks/Other: Apples, Bananas, Balkan Style Natural Plain Yogurt, Special K Fruit Crisps - Strawberry, Chia Seed, Zero Fat Free Yogurt, Grapes. more...
1972 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Dance (square dancing) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for allisonmcpherson's own diet



allisonmcpherson's weight history


allisonmcpherson's Recent Activity

allisonmcpherson's Own Activity

No recent activity.

allisonmcpherson's Buddies

No recent activity.

Other Member Diet Recent Activity

reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.
Taynes13 recorded a Weigh In at 184.7 lb.
emmafrost recorded a Weigh In at 117.9 lb.