seminole1's Journal, 04 April 2013

- Good run this afternoon. Homewood Metro loop. 5 miles in 44:35. It was 60 degrees out. Nice day! No morning run. Woke up last night aroiund 2am sweating and about to throw up. Once I threw up I felt better. Still felt sick when I woke up.

Diet Calendar Entries for 04 April 2013:
1961 kcal Fat: 78.31g | Prot: 78.09g | Carb: 233.14g.   Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal, Coffee with Milk and Sugar. Lunch: Tap Water, Fried or Battered Breaded Floured Shrimp, Eat Smart Vegetable Medley. Dinner: Tap Water, Egg Roll with Chicken or Turkey, Ore-Ida Tater Tots. Snacks/Other: Crackers (with Peanut Butter Filling). more...
4112 kcal Activities & Exercise: Housework - 2 hours, Quilting - 10 hours, Running - 9/mph - 44 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seminole1's weight history


seminole1's Recent Activity

seminole1's Own Activity

No recent activity.

seminole1's Buddies

No recent activity.

Other Member Diet Recent Activity

deadmanjzt recorded a Weigh In at 340.0 lb.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.