seminole1's Journal, 04 April 2013

- Good run this afternoon. Homewood Metro loop. 5 miles in 44:35. It was 60 degrees out. Nice day! No morning run. Woke up last night aroiund 2am sweating and about to throw up. Once I threw up I felt better. Still felt sick when I woke up.

Diet Calendar Entries for 04 April 2013:
1961 kcal Fat: 78.31g | Prot: 78.09g | Carb: 233.14g.   Breakfast: Coffee with Milk and Sugar, General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Eat Smart Vegetable Medley, Fried or Battered Breaded Floured Shrimp, Tap Water. Dinner: Tap Water, Egg Roll with Chicken or Turkey, Ore-Ida Tater Tots. Snacks/Other: Crackers (with Peanut Butter Filling). more...
4112 kcal Activities & Exercise: Housework - 2 hours, Quilting - 10 hours, Running - 9/mph - 44 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet  



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