rogoxyz1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2487 kcal Fat: 103.56g | Prot: 85.36g | Carb: 252.93g.   Breakfast: Haferflocken, Johannisbeeren, H-Fettarme Milch 1,5% Fett, Tee. Lunch: Tee, Butter (Gesalzen), Äpfel, Gouda oder Edamer, Roggenbrot. Dinner: Pflaumenkuchen, Sellerie, Butter (Gesalzen), Porree, Möhren, Roggenbrot, Ei. Snacks/Other: Cabernet Sauvignon, Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
on diet rogoxyz1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rogoxyz1's own diet

rogoxyz1's weight history

rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 178.6 lb.
rogoxyz1 recorded a Weigh In at 180.8 lb.
rogoxyz1 recorded a Weigh In at 181.0 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

yyf1 recorded a Weigh In at 138.0 lb.
dayberndt commented on shawnacrutchfield's Weigh In.
CatHerder supported izzypup68's Journal Entry.
tgsmith489 updated their Food Diary.
CSPutt recorded a Weigh In at 168.2 lb.
Mari267 recorded a Journal Entry.
grand89 commented on zavala68's Journal Entry.
helendakota updated their Food Diary.