rogoxyz1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2487 kcal Fat: 103.56g | Prot: 85.36g | Carb: 252.93g.   Breakfast: Haferflocken, Tee, H-Fettarme Milch 1,5% Fett, Johannisbeeren. Lunch: Tee, Butter (Gesalzen), Äpfel, Gouda oder Edamer, Roggenbrot. Dinner: Pflaumenkuchen, Sellerie, Butter (Gesalzen), Porree, Möhren, Roggenbrot, Ei. Snacks/Other: Cabernet Sauvignon, Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
on diet rogoxyz1's own diet  



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