rogoxyz1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2487 kcal Fat: 103.56g | Prot: 85.36g | Carb: 252.93g.   Breakfast: Tee, H-Fettarme Milch 1,5% Fett, Haferflocken, Johannisbeeren. Lunch: Tee, Gouda oder Edamer, Roggenbrot, Butter (Gesalzen), Äpfel. Dinner: Porree, Roggenbrot, Ei, Pflaumenkuchen, Sellerie, Butter (Gesalzen), Möhren. Snacks/Other: Cabernet Sauvignon, Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 180.6 lb.
rogoxyz1 recorded a Weigh In at 179.2 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

nkelnhofer updated their Exercise Diary.
moemike recorded a Weigh In at 172.2 lb.
wassila17 recorded a Weigh In at 121.8 lb.
Julesy702 updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 169.2 lb.
sus2us updated their Food Diary.
bocceboy updated their Food Diary.
diamonds_inthe_snow and krystynecar are now buddies.