rogoxyz1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
2487 kcal Fat: 103.56g | Prot: 85.36g | Carb: 252.93g.   Breakfast: Haferflocken, Johannisbeeren, Tee, H-Fettarme Milch 1,5% Fett. Lunch: Äpfel, Tee, Butter (Gesalzen), Gouda oder Edamer, Roggenbrot. Dinner: Roggenbrot, Ei, Butter (Gesalzen), Möhren, Porree, Pflaumenkuchen, Sellerie. Snacks/Other: Cabernet Sauvignon, Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 178.6 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

xobeachlife updated their Exercise Diary.
HCB commented on DairyKing's Journal Entry.
nghui recorded a Weigh In at 123.5 lb.
liliaustin recorded a Weigh In at 202.0 lb.
malloryjones updated their Food Diary.
jeanniemarie recorded a Weigh In at 179.0 lb.
BelindaBlu started a new challenge topic - What's In Your Water?.
King in the North supported Arrevanthas's Journal Entry.