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Good thing I went to Zumba this morning & am going again tomorrow ; the tropical energy bars I made today were so good I ate three, plus a few crumbs! Then the fresh bread I baked made a mighty good ham sandwich for dinner...
I'm taking some of my Ham Bone Soup to my friend tomorrow, the one that brings me her delicious beans cooked from scratch. I made a copy of the recipe for her, too, and suggested she add her own seasoning since she does it so well with her beans.
After class I'm going out to coffee with three other friends, then buying my partner a belated birthday gift. It should be another good day. :o)
Diet Calendar Entries for 04 April 2013:
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2502 kcal
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Fat: 89.14g | Prot: 98.03g | Carb: 356.58g.
Breakfast: Sliced 100% Whole Wheat English Muffins, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO INST COF, Skim Milk. Lunch: Water, Fruit & Seeds Trail Mix, Ham Bone Soup. Dinner: Yellow Mustard, Spiral Sliced Brown Sugar Glazed Ham, Red Tomatoes, Bread, homemade whole wheat flax, Water, Fuji Apples, Energy Bars. Snacks/Other: the good bean, 70% Dark Chocolate Wedges, Chewy Bars - Oats & Chocolate, Water, toasted coconut chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Zumba with Amie - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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