Dave13838's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1877 kcal Fat: 64.89g | Prot: 122.26g | Carb: 198.06g.   Breakfast: Fried Egg Sandwich, Havarti Cheese. Lunch: Sockeye Salmon, Ground Beef, Hamburger Buns. Dinner: Chunky Prime Rib, Nonfat Latte (Grande), Scone, Scone. Snacks/Other: Pretzels. more...
3573 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Hockey - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.3 lb a week

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