denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Hard White Roll, Roasted Duck, Pear Pie (Individual Size or Tart), Bluefin Tuna (Fish), Salmon Sashimi, Kalbi Short Ribs, Belgian Chocolate Gelato, Thin Crust Cheese Pizza, Lamb Chop, Lighter Spreadable Butter, Herb Focaccia, Peanut Butter Cookies (Soft Type), Sweet and Sour Shrimp. Snacks/Other: Golden Oreo, Peanut M&M's (Package). more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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