denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Bluefin Tuna (Fish), Herb Focaccia, Lamb Chop, Hard White Roll, Pear Pie (Individual Size or Tart), Belgian Chocolate Gelato, Kalbi Short Ribs, Lighter Spreadable Butter, Salmon Sashimi, Peanut Butter Cookies (Soft Type), Thin Crust Cheese Pizza, Sweet and Sour Shrimp, Roasted Duck, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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denkim42 recorded a Weigh In at 186.4 lb.
denkim42 recorded a Weigh In at 187.8 lb.
denkim42 recorded a Weigh In at 187.9 lb.
denkim42 recorded a Weigh In at 189.8 lb.

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