denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Thin Crust Cheese Pizza, Roasted Duck, Salmon Sashimi, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bluefin Tuna (Fish), Lamb Chop, Sweet and Sour Shrimp, Hard White Roll, Pear Pie (Individual Size or Tart), Peanut Butter Cookies (Soft Type), Herb Focaccia, Lighter Spreadable Butter, Belgian Chocolate Gelato, Kalbi Short Ribs. Snacks/Other: Golden Oreo, Peanut M&M's (Package). more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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