denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Bluefin Tuna (Fish), Salmon Sashimi, Lamb Chop, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kalbi Short Ribs, Roasted Duck, Herb Focaccia, Hard White Roll, Lighter Spreadable Butter, Pear Pie (Individual Size or Tart), Belgian Chocolate Gelato, Sweet and Sour Shrimp, Peanut Butter Cookies (Soft Type), Thin Crust Cheese Pizza. Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 187.8 lb.
denkim42 recorded a Weigh In at 191.6 lb.
denkim42 recorded a Weigh In at 193.7 lb.

denkim42's Buddies

Scout1idf commented on their Journal Entry.

Other Member Diet Recent Activity

Lalito31 supported Arabella66's Journal Entry.
Phil commented on mskestrela's Journal Entry.
kristyhalseth supported kbrammer's Journal Entry.
GogglesPaesano updated their Food Diary.
sugarhill recorded a Weigh In at 242.0 lb.
0alanna0 commented on Gungahick's Journal Entry.
notelaine supported ChicaLean's Journal Entry.
fontake updated their Food Diary.