denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Bluefin Tuna (Fish), Salmon Sashimi, Lamb Chop, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kalbi Short Ribs, Roasted Duck, Herb Focaccia, Hard White Roll, Lighter Spreadable Butter, Pear Pie (Individual Size or Tart), Belgian Chocolate Gelato, Sweet and Sour Shrimp, Peanut Butter Cookies (Soft Type), Thin Crust Cheese Pizza. Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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