denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Hard White Roll, Herb Focaccia, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Thin Crust Cheese Pizza, Pear Pie (Individual Size or Tart), Sweet and Sour Shrimp, Lamb Chop, Roasted Duck, Bluefin Tuna (Fish), Peanut Butter Cookies (Soft Type), Salmon Sashimi, Kalbi Short Ribs, Belgian Chocolate Gelato, Lighter Spreadable Butter. Snacks/Other: Golden Oreo, Peanut M&M's (Package). more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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denkim42 recorded a Weigh In at 190.7 lb.
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