denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Herb Focaccia, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Peanut Butter Cookies (Soft Type), Thin Crust Cheese Pizza, Pear Pie (Individual Size or Tart), Hard White Roll, Roasted Duck, Lamb Chop, Sweet and Sour Shrimp, Bluefin Tuna (Fish), Salmon Sashimi, Belgian Chocolate Gelato, Kalbi Short Ribs, Lighter Spreadable Butter. Snacks/Other: Golden Oreo, Peanut M&M's (Package). more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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denkim42 recorded a Weigh In at 187.4 lb.
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