denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Herb Focaccia, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Peanut Butter Cookies (Soft Type), Pear Pie (Individual Size or Tart), Hard White Roll, Sweet and Sour Shrimp, Roasted Duck, Bluefin Tuna (Fish), Kalbi Short Ribs, Salmon Sashimi, Thin Crust Cheese Pizza, Lamb Chop, Belgian Chocolate Gelato, Lighter Spreadable Butter. Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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