denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Herb Focaccia, Salmon Sashimi, Lamb Chop, Roasted Duck, Hard White Roll, Pear Pie (Individual Size or Tart), Kalbi Short Ribs, Belgian Chocolate Gelato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lighter Spreadable Butter, Peanut Butter Cookies (Soft Type), Thin Crust Cheese Pizza, Bluefin Tuna (Fish), Sweet and Sour Shrimp. Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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