denkim42's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Salmon Sashimi, Herb Focaccia, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Peanut Butter Cookies (Soft Type), Bluefin Tuna (Fish), Sweet and Sour Shrimp, Pear Pie (Individual Size or Tart), Lamb Chop, Roasted Duck, Hard White Roll, Thin Crust Cheese Pizza, Kalbi Short Ribs, Belgian Chocolate Gelato, Lighter Spreadable Butter. Snacks/Other: Peanut M&M's (Package), Golden Oreo. more...
2735 kcal Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 0.4 lb a week

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