Baldbro's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
194.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
854 kcal Fat: 20.46g | Prot: 11.72g | Carb: 157.12g.   Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Golden Delicious Apples, Sweet Lemon Tea, Original Baked! Potato Chips, Original Baked! Potato Chips, Golden Delicious Apples. more...
2566 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 17.5 lb a week

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