Weigh In record (no journal entry) for 04 April 2013
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122.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1994 kcal
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Fat: 88.66g | Prot: 83.62g | Carb: 223.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar, Jennie-O All Natural Turkey Burgers with Seasonings, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rolls, Frito-Lay Lightly Salted Potato Chips. Dinner: European Style Pretzel Baguette, Rice Select Texmati Brown Rice, Bison Meatloaf. Snacks/Other: Coconut Creme Milk Chocolate Eggs, Hershey's Milk Chocolate Bar with Almonds, York Peppermint Pattie (Fun Size). more...
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gaining 5.3 lb a week
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