badsofa's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
123.4 lb Lost so far: 0.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1860 kcal Fat: 98.27g | Prot: 54.30g | Carb: 194.80g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sliced Black Olives, Olive Oil, Chick Peas. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 127.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.

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jeffwwill updated their Exercise Diary.
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rbl1971 recorded a Weigh In at 194.0 lb.
carnemt22 updated their Food Diary.
Redmountain updated their Exercise Diary.
cobnessu recorded a Weigh In at 187.4 lb.
magui recorded a Weigh In at 154.3 lb.