badsofa's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
123.4 lb Lost so far: 0.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1860 kcal Fat: 98.27g | Prot: 54.30g | Carb: 194.80g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Turkey Breast Meat, Organic Mayonnaise, Swiss Cheese, sprouted grain bread. Dinner: Sliced Black Olives, Chick Peas, Olive Oil. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 130.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
badsofa recorded a Weigh In at 131.0 lb.

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