badsofa's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
123.4 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1860 kcal Fat: 98.27g | Prot: 54.30g | Carb: 194.80g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Chick Peas, Sliced Black Olives, Olive Oil. Snacks/Other: Gala Apples, White Corn Tortilla Chips. more...
on diet badsofa's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

changweiiii recorded a Weight Entry at 132.7 lb.
Alistair_W updated their Exercise Diary.
roddc recorded a Weight Entry at 233.0 lb.
Moto270 recorded a Weight Entry at 298.2 lb.
Cătă recorded a Weight Entry at 166.0 lb.
anapau6 recorded a Journal Entry and a Weight Entry at 226.0 lb.
Scarlett Knight recorded a Weight Entry at 210.5 lb.
Keilin_4 supported Ryebread12476's Journal Entry.