badsofa's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
123.4 lb Lost so far: 0.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1860 kcal Fat: 98.27g | Prot: 54.30g | Carb: 194.80g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Turkey Breast Meat, Organic Mayonnaise, Swiss Cheese, sprouted grain bread. Dinner: Chick Peas, Olive Oil, Sliced Black Olives. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 126.4 lb.
badsofa recorded a Weigh In at 127.0 lb.
badsofa recorded a Weigh In at 127.8 lb.
badsofa recorded a Weigh In at 128.4 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Saitaka recorded a Weigh In at 176.8 lb.
Smokeygirl1624 recorded a Weigh In at 234.0 lb.
C67241 commented on sharingthejourney 's Journal Entry.
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.