AC_AL's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
238.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1208 kcal Fat: 60.13g | Prot: 42.11g | Carb: 124.77g.   Breakfast: Super Sonic Breakfast Burrito, Coke (12 oz). Dinner: Peanut Butter and Jelly Sandwich, Whole Milk. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

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Rostich recorded a Weigh In at 183.4 lb.
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judy gwinn submitted a diet Tip.
alyonaziolkowski kozlov recorded a Weigh In at 123.0 lb.
Amr Mohssen updated their Food Diary.
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