AC_AL's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
238.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1208 kcal Fat: 60.13g | Prot: 42.11g | Carb: 124.77g.   Breakfast: Coke (12 oz), Super Sonic Breakfast Burrito. Dinner: Whole Milk, Peanut Butter and Jelly Sandwich. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Journal Entry and a Weigh In at 196.4 lb.
Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 154.5 lb.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.